Services
Mental Health Counseling:
Approach to Therapy
“The problem is the problem. The person is not the problem”- White
Fundamentally I believe people are the experts on themselves. I approach each person with an earnest curiosity, humbleness and belief in their goodness. I see each individual as a rich tapestry of experience and potential. Through empathy, positive regard and authenticity I will accompany people on their journey to wellbeing primarily from a person-centered orientation. I value collaborating with people to weave together the threads of their lives into congruency and wholeness. My goal is to create a safe and therapeutic environment where all aspects of a person feel deeply welcome. I wish to foster growth and healing through deconstructing unhelpful thought patterns and to remove obstacles to wellness. I hope to collaboratively tailor the therapeutic process to the unique needs of each individual that I serve. My approach integrates mindfulness-based stress reduction, nature based therapies, narrative therapy, compassion focused therapy, somatic therapy, and third wave behavioral therapies such as Acceptance Commitment Therapy. I work from a multi-cultural-feminist and LGBTQIA+ affirming, existential, trauma informed, polyvagal and liberation psychology perspective.
I strive for the integration of mind, body and spirit as part of a wellness model. All domains of your lives will be considered. The root of the word consider literally means “to observe the stars”. When sitting with your considerations It is my hope that we can be with the stars and find insights that will help liberate you from suffering.
I specialize in:
Anxiety
Depression
Life transitions
Neurodivirsity
Couples
Developmental trauma (CPTSD)
Family systems
Career exploration
Grief
I work with: Young adults to 65+
Where: Telehealth, Washington State
Inside Health Institue In person Bothell Washington
When: By appointment
For fees and scheduling please visit: https://www.talktofrankie.com/team
Mental Health Counseling:
Tuning Fork Therapy for Individuals:
Tuning Fork Therapy for Individuals
At The Kind Way Therapy., I help support the nervous system in processing stress and finding restorative balance, wellness and wholeness using tuning forks on and around the physical and energy body.
Where: Lakeside Yoga Studios, Inside Health Institute
When: By appointment
1hour session
Cost:
Tier 1 $115
Tier 2 $130
Tier 3 $145
$175 1hour 30 minute session
Flute Guided Meditations for Individuals and Groups
At The Kind Way Therapy, I use flutes and other instruments to aid in guided meditations. I work with clients to co-create meditations that meet the needs of the occasion.
Where: (TBD)
When: By appointment
Cost: (TBD based on scope of needs)
Therapeutic Group Drumming and Ritual
At The Kind Way Therapy, I co-create drumming circles that foster community and healing using rhythm and ritual.
Where: (TBD)
When: Dependent on class enrollment
10 week classes offered 3 times a year
Cost: $25 per class
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Howl: Group wilderness walks, movement and sounding
At The Kind Way Therapy,I guide clients on wilderness walks and use movement and vocalizations to connect clients to nature and foster healing using a curriculum designed by Hilary Chapman's Howl program in New York.
Where: (TBD in Washington)
When: TBD around the date of the full moon monthly.
Cost: $20 per participant
Flute and Harp End of Life Guided transitions for Families and Individuals
At The Kind Way Therapy, I use flutes and a lap harp to guide individuals and families in end of life transitions.
Where: (TBD)
When: by appointment
Cost: (TBD based on scope of needs)
CSA for herbs and nature to further nature based therapy programs
At The Kind Way Therapy, I am offering a CSA program to further group mental health programming.
ROOTED IN RESILIENCE CSA HERBAL AND NATURE PROJECT
Through this endeavor it is my hope to co-create with the human and plant communities to foster resiliency in individuals and communities and to further support nature based mental health programs, education as well as to increase health access and soveignty.
CSA Offer :
2 0 - 3 0 Herb al plant start s Value : $150 - $ 200
Dried herbs and other plant materials Value $50 - 60
4 Workshops through the year Value $200
1. Meet Your Neighbors : Native Plant ID and plant communication
2. Magic hands: Making medicines, salves, tinctures and flower essences
3. That's not a wee d it 's medicine! Working with common "weeds "
4. Getting dirty: Ta kin g care of the soil, worm bins and planting tips
. Cost per share $350 tha t can be paid in 3 installments.
From September of 2023 - September of 2024